Brains of the children are busy that refrain them from having a peaceful sleep. The situation becomes more intense when the child is diagnosed with autism spectrum disorder. It is impossible to define the symptoms of autism as every individual experience diversified ranges of concerns. Have you seen your child suffering from severe insomnia? Previously, this was a serious reason for concern for many. However, with the improving research outcomes, the world has awakened from a deep sleep and is getting over the serious worry of how to get children with autism to sleep? If you are facing the similar concern, you have come to the right place. Through this article, we will discuss the simple bedtime solutions and the rectifications in the daily routine that will pave a path to an inevitable success.
Simplifying the Toughest Phase of Life
Being the parent of an autistic child is a stressful journey that not only sabotages the normal lifestyle but also affects the night’s sleep. Every child in the first few months of his or her life experiences difficulty in sleeping. However, the sleeping disorder is more common in an autistic child. In fact, the study has revealed that out of all the diagnosed children around 40% to 80% encounter difficulty in sleeping. Some of the most common symptoms during the sleeping time are as follows:
- Intermittent sleeping pattern
- Waking frequently
- Waking early and going to sleep late
The aforementioned characteristics are common in the child with Autism Spectrum Disorder or ASD. However, with the healthy sleeping routine and rectifying the root cause of the disturbance can cure the concern with immediate effect.
Helping your Child Sleep Better
You must avoid opting for sedatives even in a mild dosage as it may tamper with the developmental pattern of your child. Check the following steps that will help your child enjoy a peaceful night’s sleep:
- Avoid intake of stimulants in the form of caffeine and sugar that delays the sleep.
- Design a bed-time routine like a bath, reading a story, maintaining a particular sleep time, and others.
- Give him a gentle massage so the senses relax and his body gets ready to go to sleep.
- To cut the incoming light from the streets, introduce heavy curtains in the room.
- Confirm from the pediatrician whether you can give him melatonin. This dietary supplement helps get a peaceful sleep.
- Consult with a sleep psychologist to learn about the bright-light therapy.
- Restrict from the periodical naps during the day.
Getting Started with a Systematic Routine to Give your Child a Good Sleep
Opting for a healthy routine is the key to giving your child a peaceful night’s sleep. However, you must never neglect the positive impacts of the therapeutic sessions by an expert behavior analyst. If you are not aware of one, you may contact the Consultants for Children Inc., who is the pioneer in treating the children with ASD. Also, if you are a BCBA certified person and seeking a career as a behavior analyst in Colorado, CFCICO will give you the best exposure.